Videos

Exercise and my journey with intermittent fasting

Always stretch before and after each workout

Phase 1/ Workout A

Phase 1/ Workout B

Phase 1/ Workout C

Phase 2/ Workout A

Phase 2/ Workout B

Phase 2/ Workout C

Phase 3/ Workout A

Phase 3/ Workout B

Phase 3/ Workout C

Phase 4/ Workout A

Phase 4/ Workout B

Phase 4/ Workout C